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mercredi 18 décembre 2013

Vegan chili

Hello and welcome, winter!

Let's celebrate winter with hearty recipes :)

Below is an adaptation of a vegan chili: simple to make and delicious! It's great as a main meal served with rice. Since it's a recipe that relies mainly on beans, it's also an excellent source of iron and protein.



Ingredients:

-Red beans, black beans, chickpeas, or all of them together. Pre-cook beans before! This can be done with a pressure-cooker.
-A can of peeled tomatoes
-Corn
-Chopped celery
-Chopped carrot
-Chopped bell pepper
-Chopped chili pepper or chili powder
-1 small onion
-1 clove of garlic
-Salt and oregano

All you have to do really is heat oil in a large pot, lightly combine the onion, garlic, pepper, carrot, celery until they're coated with oil, and then add the corn, tomatoes, and beans. Add salt, chili pepper, and oregano. Stir until thick. Enjoy!

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