Vegan pot pie

Now, what does one do when there are fresh zucchini, asperagus, and carrots in the refrigerator?

Vegan pot pie, of course!

I came upon this recipe by chance and adapted it to whatever I had in my refrigerator. I used these vegetables right here :)

Ingredients for the filling:

One large zucchini
A carrot
A can of corn
Half of a leek
Chickpeas (quantity is up to you)
Three asparagii
1 onion
2 cups vegetable broth
Bay leaf
1/4 cup flour
1/4 non-dairy milk
1 tsp. Paprika
1 tsp. Thym
2 tablespoon vegan butter


And you'll also need pie crust. Check out the recipe for pie crust here.

Steps
1. Make the vegetable broth and let the bay leaf simmer in it for about 5 minutes.
1. In a seperate pot, sauté the onion in the butter for 10 minutes, until soft.
2. Add paprika, thym, and flour. Stir until combined, and cook for 5 minutes.
3. Add milk.
4. Add the vegetable broth and take the bay leaf out. Add remaining ingredients, except for the asparagi (I added them on top of the pie,  at the end).
5. Bring to a boil, then lower the heat, and cook for 10 minutes. It should look bubbly and sort of creamy. Pre heat your oven for 15 minutes at 180°C.
6. Place inside pie crust and decorate with asparagi.

Almost done. . .now it just needs to bake!

7. Cover the pie crust and make a few holes in the top with a knife. Bake for 20 minutes.

A slice of vegan pot pie when it's finished:

Meat-less Monday - oriental lunch!

In preparation for Meat-less Monday, I've been cooking up oriental vegan dishes. This is what my lunch looks like: couscous, spiced leek & turnip, lentils, and dolmas on the side (my favorite). Recipes coming soon!

Vegan pizza n°2

This is just an idea of the wondrous ingredients you can add to a hearty vegan pizza. And this is also the third pizza I make this past two weeks- it's becoming my favorite dinner to whip up at the last moment.

The beautiful place mat is made by my mom. She sells them in Brazil.

This delicious pizza has:

• Purple cabbage
• Swiss chard
• Dried tomatoes
• Black olives
• Corn
• Soft tofu
• Olive oil & herbes de Provence :)
• Tomato sauce.

Basically, spread the tomato sauce onto the dough, and top with everything else. 

Here's the recipe for the pizza dough.  I substituted the white flour with whole wheat flour and it turned out beautiful. Enjoy!

Vegan chili

Hello and welcome, winter!

Let's celebrate winter with hearty recipes :)

Below is an adaptation of a vegan chili: simple to make and delicious! It's great as a main meal served with rice. Since it's a recipe that relies mainly on beans, it's also an excellent source of iron and protein.

Ingredients:

-Red beans, black beans, chickpeas, or all of them together. Pre-cook beans before! This can be done with a pressure-cooker.
-A can of peeled tomatoes
-Corn
-Chopped celery
-Chopped carrot
-Chopped bell pepper
-Chopped chili pepper or chili powder
-1 small onion
-1 clove of garlic
-Salt and oregano

All you have to do really is heat oil in a large pot, lightly combine the onion, garlic, pepper, carrot, celery until they're coated with oil, and then add the corn, tomatoes, and beans. Add salt, chili pepper, and oregano. Stir until thick. Enjoy!

Vegan pizza with mushroom topping!

A couple weeks ago, I showed you guys how to cheat by making pizzas in 3 minutes. 

Here's the real thing. You can top your vegan pizza in many, many ways. I chose to start off simple, with only three ingredients: onions, mushrooms, and broccoli stem. You can also use spinach instead of broccoli stem, or chopped bell pepper. As there's no sauce involved, this pizza topping makes a dry pizza- it's good for a light snack.

To start with, you'll need pizza dough. Click here for instructions. Once that's done,

1. Preheat your oven to 180°C.
2. Chop the broccoli in thin strips, dice your onion, and cut your mushroom in thin slices. They should look like this:

3. Heat oil in a skillet. Grill the broccoli stems, then add the other ingredients until mushrooms are browned and onions are transparent. Let cool for a little bit.

4. Spread your pizza dough on a pizza pan, oil it, and spread your topping over it.

Before going in the oven. . .

5. Bake in oven for about 30 minutes.

Vegan Thanksgiving : Spaghetti Squash!

Hey guys! :)

I grew up celebrating Thanksgiving with my family in the United States. As I grew up, though, I started to question my turkey-beliefs and eventually I gave up Turkey-day all together. Mostly because celebrating Thanksgiving doesn't feel right when you know it's about how the pilgrims invaded North America and killed off the natives. But today, Thanksgiving is about gathering the entire family together for a good meal, being thankful for everything in your life. For that, I still hang on to some Thanksgiving values.

Minus the turkey, of course.

This year I made three vegan Thanksgiving recipes. Check them out!

Spaghetti Squash with tomato sauce

You will need:

A spaghetti squash
Tomato sauce, or make your own with a couple of tomatoes, garlic, onion, and basil!
A friend to help scoop the seeds out and to share your meal with

#1. Preheat your oven to 220°C. While your oven is heating, make several large cuts in your squash. This is IMPORTANT. The squash might explode if you don't do this. Even if you make a lot of cuts, there might be a time when the squash starts to hiss like a pressure cooker. Don't worry. It's the air escaping.

#2. Cut the squash in half length-wise and scoop the seeds out. Save the seeds to bake for a tasty salty snack later, or throw them out.

#3. Take a fork and shred the squash with it. You'll start to see the spaghetti strands. Scoop that out into a bowl.

#4. When you're done, top with tomato sauce!



 Enjoy the wintery goodness for squash.

Lasagna from Provence

Greetings from Provence!

Provence is known for its lovely lavender fields, olive-rich scented airs, and bouquets of sunflowers decorating the dining room table. From this sun-kissed region you also get recipes using its main produce : tomatoes, eggplants, and zucchini. Since it's an ecological crime to buy these beauties in winter (they're stricltly summer-friendly produce) I'm using them as much as I can before winter hits.

One of these fabulous recipes with three simple main ingredients can be transformed into a lasagna. Mmm!

You'll need:

• Lasagna pasta
• A lot of tomatoes to make sauce from scratch (about 8) or you can do half from scratch, half with supermarket bought sauce like I did.
• An eggplant
• A zucchini
• An onion
• Garlic
• Herbes de Provence (optional)

Here's how to assemble the Provence Lasagna:

1) Preheat oven. Chop the eggplant and zucchini into round slices, not very thick. The thickness depends on whether you the razor-thin touch or leaning towards the chunky side. I went for chunky.

2) Lay the eggplant slices on a baking sheet. Sprinkle with salt and bake in preheated oven for 5 minutes. This will get rid of the bitter aftertase.

3) Dice onion, garlic and tomatoes. Sauté the onions and garlic in a pot with olive oil. When onions are transparent and garlic is golden, add tomatoes. Keep stirring until the tomatoes dissolve. Add salt and herbes de Provence.

Note: Again, I like my sauce chunky. I cut into realtively large pieces of tomatoes and I didn't skin them. If you want perfect, puree-like sause, skin the tomatoes and remove the seeds.

If you cheated and got supermarket tomato sauce, now is the time to add it to the onions and garlic. Add Herbes de Provence anyways and salt if needed.

4) Once sauce is done, lay it on the table next to the lasagna baking dish. Start assembling lasagna like this: first, cover the bottom in sauce so that lasagna won't burn. Lay a layer of lasagna pasta on top. Cover with sauce again. Make a layer of eggplant. Cover with sauce and pasta. On top of that, zucchini. Repeat until ingredients are gone. Make sure that you have enough sauce before laying down another layer of lasagna pasta - you don't want to leave it uncovered or it won't cook.

5) Bake in oven for about half an hour or until it starts to smell really good.

Enjoy!

Zucchini curry Masoor Dal

Hey everyone! It's back to school for me, and that means I turned a new leaf and I'm sticking to my commitments. From now on I'll be posting every Saturday- so stay tuned for new tips and veggie recipes!

Today I was looking for something new to write about while emptying my pantry. I noticed that there was a bit of red lentils left over, also known as Masoor Dal. I'd bought them just because they were pretty, but I'd never eaten them before. My first experience cooking them was a disaster : I thought that they needed to be soaked overnight, like other lentils I knew of. The result was mush. It turns out that cooking this pearlies are much easier, you need to soak them for only 15 minutes before cooking.

This is what Masoor Dal looks like (red lentils). Source: Wiki Commons

There are many recipes on the internet for these lentils, most of them are Indian, very tasty. Since I didn't have the required ingredients for many that I saw, I made up my own recipe using tips and matched ingredients I had with ingredients I saw in some recipes. The result turned out to be quite good!

I present to you the Zucchini Curry Masoor Dal.

Ingredients (for two people):

-a teaspoon of curry spice (you can make your own or buy it ready)
-olive oil
-half a zucchini diced
-half an onion, diced
-about 100 g of red lentils
-bay leaf

Steps

#1. Cover the red lentils in water and soak them from 10-15 minutes. Meanwhile. . .
#2. Sprinkle olive oil into a frying pan or wok. When hot, add curry. Mix for 30 seconds. Then fry onions, and add the zucchini and bay leaf.

Here's what it looks like while cooking.

#3. When onions are transparent and zucchini is slightly cooked, add lentils. After everything is mixed together, for about a minute, add a cup of water. Add salt. Wait until the water is almost completely evaporated and then - ta da! It's done. The cooking takes less than half an hour.

Finished product!

It's an ideal recipes for those who really wanted have protein and forgot to soak their beans/lentils overnight. Having Masoor Dal on hand proves to be really useful, and now I'm slightly ashamed it was sitting in my pantry for all these months.

Enjoy the marvels of Indian cuisine! I sure love it.

Vegetarian Tacos

Hey Everybody! Long time no post, but that means that lots of goodies are stored and ready to be shared.

Today we're going to take a trip around the world, with a recipe from Mexico : tacos, of course! This is really easy and simple to make, because you can put virtually anything into your taco and still call it a taco. I'm going to list some ideas for ingredients (the star next to it means that I used it in the photos below)

Ingredients :

Tacos or tortillas
*Chopped zucchini
*Chopped carrots
*Chopped celery
*Chopped bellpeppers
*Chopped onions
Eggplant
*Diced tomatoes
*Lettuce
*Chili pepper seasoning
*Guacamole
Cheese for non-vegans, tofu for vegans

1. First grill all your vegetables, except for the lettuce and the tomatoes if you don't want to (I like mine fresh!) To grill them, toss them into a platter with olive oil and salt, and place in the oven at max temperature.

Another option is to cook/stir fry the vegetables.


2. Second, make your taco by stuffing it with the grilled and fresh veggies! I like eating tacos with lots of pepper and guacamole, but it's all up to you. That's one of the beauty of serving tacos for a meal, people get to choose what they put in.

If you're using a tortilla, here's a tip for closing it. Don't over stuff the tortilla and gently fold one of the tips into the taco, so that when you close it, one of the ends is closed. That way it won't leak as much. But yes, eating tacos is still pretty messy :)

Next tour around the world will take us to the Middle East! Don't miss it!

Vegan Stroganoff, version #1

Hey guys!! Long time no write. I hope everyone had a very happy holiday break! Mine were filled with studies and sleep a-plenty. Now that I’ve rested enough, time to make a batch of tasty recipes! Because besides meeting up with family and loved ones, that’s what holidays are for, right?

Today my gift to you is a special stroganoff vegan recipe! The original idea is from a friend of mine and I tweaked it around into a vegan version. It’s very tasty and the mushrooms do an excellent meat impersonation. Below are the ingredients and instructions. Instead of heavy cream, I used soy cream. It’s the first time I used it, and it worked perfectly. It’s not that easy to find however: you can make your own with soy milk and butter too. Coconut milk is also a good fix.

Vegan Stroganoff, version number 1 of a series of 4. Yep, I love stroganoff that much.

Ingredients:

• 1 Carrot
• 1 Onion
• 2 Garlic cloves
• 2 table spoons of vegan margarine
• Mushrooms (can be any type, really. I used button mushrooms and the canned version)
• Corn
• 200 g of tomato extract
• 1 tablespoon of mustard
• 1 can of soy cream or coconut milk, or make your own soy cream by mixing margarine and soy milk and a bit of maizena. Will be making a post on that later.
• Pepper & Salt

Instructions:

#1. Chop and cook the carrots. I chose to cook them with vapor, but they can be boiled too.

     #2.  If you’re using tomatoes, put them in the blender with a cup of water and blend until smooth. I don’t have a blender, so I used tomato extract, which works fine.

    #3. Cook the onions and garlic in the melted margarine. Add mushrooms (if using fresh mushrooms, cook until they release lots of water). Add corn, mustard, salt, and cook for about two minutes. Add tomato extract and bring to a boil.

    #4.Take off heat, and add soy cream. Tada! Serve with rice and potato chips if you got them J

This recipe is excellent for protein, but not so much for iron. If you’re making this for a main meal, try to accompany with a good source of iron. 

Thanks for the idea Mayara!! 

Have a great holidays, and awesome 2013!

Simple Chickpea curry

The original idea is not mine, I saw it on a site somewhere, and as much as I searched, I couldn't find the exact recipe again. So what I make is a reduced, simple version of it, which is just as tasty!

You will need (servings for 1 person):

• 2 Stalks of celery
• 1 onion
• Two cups of chickpeas
• 1 Tsp curry
• 1 box or half a can of coconut milk
• Olive oil

Step #1: Like all beans, chick peas need to be soaked for 8 hours before cooking them. The idea here is to leave the chick peas soaking overnight to be used the next day. Here, I soaked 500 grams of chick peas, much more than I need for this recipe, because I’m going to freeze part of them to make other recipes.

Step #2: Cook the chick peas in a pressure cooker, until it lets out steam for about 20 minutes, or in a regular pot for a couple of hours, until soft.

Step #3: Chop the onion and the celery.  Cook the onions in olive oil, in a large frying pan. Add curry and celery, cook into onions are yellow. Add the cooked chickpeas and cook for about fifteen minutes on low fire. Turn of the oven and add coconut milk, mixing while everything is still hot.

Serve with rice! Bon appétit!

How to make authentic Brazilian Rice and Beans

How to make authentic Brazilian Rice and Beans

This is post is dedicated to all my friends and neighbors that loved my mom’s rice and beans at our annual birthday parties.

Rice and beans is the most traditional and popular Brazilian dish, due to the fact that: 1) it’s cheap 2) it tastes good 3) it’s extremely filling and has pratically all the main nutrients, including a huge dose of protein, iron, and carbohydrates. I eat this almost every day.

You’re going to need:

• Any type of dry beans or lentils (here I use red beans, but the traditional beans used in the Brazilian dish is black).
• 1 or 2 onions per 500 grams
• 2 cloves of garlic per 500 grams of beans
• Laurel leafs
• Olive oil
• A pressure cooker (optional, but it really makes the cooking easier)
• Rice

To make this dish, you’re going to need to start preparing it the night before. That’s because the beans need to be soaked for at least 8 hours. Place the quantity of beans you want to make in a bowl and fill it up with water. If you’re making this for a party or for a big dinner, use 200 grams per person. Here, I made 500 grams, because I freeze the beans afterwards and place them in plastic containers.  This way I have ready lunch to eat when I come back from school during the week J

So, the next day, you’re going to notice that the beans practically doubled in size. They’ve absorbed the water and they’re ready to be cooked.  Rinse the beans in clean water and place in a large pot or your pressure cooker.

If you’re using a pressure cooker, all you need to do is fill the pot with water until there is at least 3 cm of water covering your beans. Add two laurel leafs (if you can’t find these leaves, it’s ok). Close the pressure cooker firmly, and cook until the pressure cooker lets out steam for about 20 minutes. Wait until all the pressure is let out, open the lid, and check if the beans are soft.

If you’re not using a pressure cooker, you’re going to need to cook the beans for a couple of hours in a large pot with lots of water, to make sure the beans get soft. Be careful to add water as the water evaporates, otherwise the beans will burn and it will get ruined.

After the beans are soft: the water is still soupy like, needs more cooking!

Keep cooking the beans on low fire, even after they are soft. The liquid needs to have a creamy-like consistence.

Once the beans are soft, you can chop the onions and the garlic. Simmer the onions and garlic in olive oil until the onions turn transparent and the garlic light brown. 

Add a ladle of beans to the onion mixture. Crush the beans with a wooden spoon until it makes a paste. Add salt to both the onion mixture and to the pot of beans, which should still be cooking.

Add the onion paste to the pot of beans. Keep cooking until the beans are creamy.

Nice and creamy, after a good hour cooking on low fire

Serve with rice! We Brazilians like to eat rice and beans like this: beans on top of the rice, accompanied by greens and an orange.

Enjoy!

Russian Cabbage Pie

 

One of my most precious childhood memories is helping my Mom in the kitchen.

We’d bake cookies together, knead dough to make bread or pizza, and sometimes make something sweet like whipped cream. Mom would then instruct me to sit under the kitchen cabinet (so that we wouldn’t make a mess in the kitchen) with a spoon of cream in each hand- one for me, one for my brother. By the age of ten I already knew what the word ‘sauté’ meant, I had already learned that the lid to the blender is very important INDEED, and that separating eggs can be vital to a recipe, even if we’re going to ‘put them together again’ in the end (this one I learned with my best friend Alia, who knew more things in the kitchen at the same age).

 One day, Mom taught me how to make an easy fish recipe. She’d wrap fish filets in aluminum foil, spice it up and stick in the oven. “One day,” she told me, “you’re going away for college, and when I visit, you’ll make this recipe for me because it’s quick and nutritious.”

That day never came. When I entered college, I was still living at home. And when I moved out of home, I was a vegetarian. And so was Mom.

But I still have a large archive of my favorite Mom-made recipes, and Mom still helps me cook, even over the Internet! Today I present to you a hearty winter Russian dish, passed down by a Russian exchange student to my Mom, and then to me.

Russian Cabbage pie 

Ingredients:

1-2 Cabbage heads (depends on the size of your pie dish. Mine has a diameter of 28 cm, so I used one cabbage)

1-2 Onions (optional)

Salt and pepper

2 cups flour

3-4 tablespoons of  margarine

Water

Step #1: Prepare the dough. Combine flour, margarine and a pinch of salt and mix until crumbly. Add water until the batter is smooth. If needed, add more flour.

Step #2: Cut the cabbage into thin strips and cut the onions into round circles.

Step #3: Place the chopped cabbage and onions in a large pot along with a pinch of salt and pepper. No, it’s not going to burn. Keep stirring. The cabbage will let out a LOT of water, let it all evaporate. This might take an entire hour. The cabbage turns brown and gets more chunky as it looses water. Cook until there is no more water left to evaporate.

Step #4. Use half of the dough to fill the bottom and sides of a pie dish. Use a rolling pin to make the dough flat, or use a big pot like me, hehe. You can preheat the oven now.

Step #5. Place the filling (cabbage + onions) into the pie dish, and cover with the rest of the dough. Bake until it smells good! 

Enjoy!

Thanks to my Mom for her help and for giving a love for good homemade food J