jeudi 10 avril 2014

Vegan pot pie

Now, what does one do when there are fresh zucchini, asperagus, and carrots in the refrigerator?

Vegan pot pie, of course!

I came upon this recipe by chance and adapted it to whatever I had in my refrigerator. I used these vegetables right here :)

Ingredients for the filling:

One large zucchini
A carrot
A can of corn
Half of a leek
Chickpeas (quantity is up to you)
Three asparagii
1 onion
2 cups vegetable broth
Bay leaf
1/4 cup flour
1/4 non-dairy milk
1 tsp. Paprika
1 tsp. Thym
2 tablespoon vegan butter

And you'll also need pie crust. Check out the recipe for pie crust here.

1. Make the vegetable broth and let the bay leaf simmer in it for about 5 minutes.
1. In a seperate pot, sauté the onion in the butter for 10 minutes, until soft.
2. Add paprika, thym, and flour. Stir until combined, and cook for 5 minutes.
3. Add milk.
4. Add the vegetable broth and take the bay leaf out. Add remaining ingredients, except for the asparagi (I added them on top of the pie,  at the end).
5. Bring to a boil, then lower the heat, and cook for 10 minutes. It should look bubbly and sort of creamy. Pre heat your oven for 15 minutes at 180°C.
6. Place inside pie crust and decorate with asparagi.

Almost done. . .now it just needs to bake!

7. Cover the pie crust and make a few holes in the top with a knife. Bake for 20 minutes.

A slice of vegan pot pie when it's finished:

Pie crust

So, you're wondering how to make amazing flaky pie crusts, hmm??

A word of wisdom: Never buy pie crusts in the supermarket. Always make them from scratch. It makes the entire difference.

All you need is:

  • 2 cups flour
  •  4 tablespoons vegan margarine
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • Enough water to combine everything.
You probably have the ingredients at home already. All you have to do then is : 

1. Combine flour, salt, and baking powder together in a bowl.
2. Mix in butter and make crumbly dough.
3. Mix in enough water so that the dough does not fall apart in your hands. 

All done! Enjoy! 

dimanche 2 mars 2014

Meat-less Monday - oriental lunch!

In preparation for Meat-less Monday, I've been cooking up oriental vegan dishes. This is what my lunch looks like: couscous, spiced leek & turnip, lentils, and dolmas on the side (my favorite). Recipes coming soon!

lundi 17 février 2014

Veggie Friends now has a Facebook page!

That's right, you can 'like' Veggie Friends on Facebook, and receive updates about articles and other useful tips!

Here's the link .

Happy Meat-less Monday everyone :)

Vegan potato salad

Potato salad. . .a delicious side dish, easy to make, and like my favorite dishes, you can put virtually anything into it.

So why are my potato salads different? Because of one, essential ingredient, that I believe every good potato salad should have.

An apple!!

Yes, that's right - an apple gives the right crunch and sweet touch to potato salad. To be fair, this isn't even my idea. It was passed down to me by my Mom, who learned it with my best friend's Mom (who is czech, by the way, and has the most awesome recipes). Since I was five, all of my potato salads have had an apple in them.

So, go ahead, get creative! Here are some ideas of what to put in your potato salad:

  • Homemade mayonnaise (that's a tricky one, and something I've never done. But in honour to my mom and my best friend who both know how to make it, I'll leave it written down).
  • Corn
  • Peas
  • 4 boiled large potatoes
  • A chopped apple
  • Chopped celery (more crunch)
  • Chopped spinach
  • Chopped raw or cooked carrots
Mix it all up, chill, and enjoy! 

mardi 11 février 2014

Vegan pizza n°2

This is just an idea of the wondrous ingredients you can add to a hearty vegan pizza. And this is also the third pizza I make this past two weeks- it's becoming my favorite dinner to whip up at the last moment.

The beautiful place mat is made by my mom. She sells them in Brazil.

This delicious pizza has:

  • Purple cabbage
  • Swiss chard
  • Dried tomatoes
  • Black olives
  • Corn
  • Soft tofu
  • Olive oil & herbes de Provence :)
  • Tomato sauce.
Basically, spread the tomato sauce onto the dough, and top with everything else. 

Here's the recipe for the pizza dough.  I substituted the white flour with whole wheat flour and it turned out beautiful. Enjoy!

mercredi 18 décembre 2013

Vegan chili

Hello and welcome, winter!

Let's celebrate winter with hearty recipes :)

Below is an adaptation of a vegan chili: simple to make and delicious! It's great as a main meal served with rice. Since it's a recipe that relies mainly on beans, it's also an excellent source of iron and protein.


-Red beans, black beans, chickpeas, or all of them together. Pre-cook beans before! This can be done with a pressure-cooker.
-A can of peeled tomatoes
-Chopped celery
-Chopped carrot
-Chopped bell pepper
-Chopped chili pepper or chili powder
-1 small onion
-1 clove of garlic
-Salt and oregano

All you have to do really is heat oil in a large pot, lightly combine the onion, garlic, pepper, carrot, celery until they're coated with oil, and then add the corn, tomatoes, and beans. Add salt, chili pepper, and oregano. Stir until thick. Enjoy!