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lundi 2 décembre 2013

Gâteau américain à la banane et aux noix

Je vous présent l'une de mes recettes américaines préférées: le gâteau à la banane!


En fait, son nom en anglais est 'banana nut bread'. Comme son nom l'indique, il s'agit d'un pain- un pain sucré qu'on a pas besoin de pétrir.

Penser à ajouter des noix, mais il est délicieux juste avec les bananes!

Cette recette est bien végétalienne, c'est-à-dire qu'elle n'ajoute pas d’œufs.

Pour le faire, vous aurez besoin de:

-4 ou 5 bananes très mûres, voire même noircies.
-2 verres de farine de blé
-1/2 verre de cassonade (choisir une cassonade qui est vraiment brune)
-3/4 verre de sucre
-3/4 cuillère à café de bicarbonate de sodium
-3/4 cuillère à café de cannelle
-3/4 cuillère à café de sel
-1/2 verre de lait végétal au choix (j'ai utilisé du lait d'avoine, mon préféré)
-1 cuillère à café de vinaigre de cidre
-1/4 verre d'huile (j'ai utilisé huile de colza)
-1 cuillère à café d’essence de vanille
-Des noix en morceaux

Instructions:

1. Mélangez bien les ingrédients secs. Préchauffez le four à 180°C.
2. Écrasez les bananes avec une fourchette dans un saladier séparé.  Ajoutez le lait, le vinaigre, l'huile et l'essence de vanille.
3. Mélangez les ingrédients secs avec la mixture de bananes. Mais pas trop! Il faut que ça soit homogène, mais pas trop mélangé. Il faut qu'il y ait encore de morceaux de bananes.
4. Ajoutez les noix.
5. Mettez la pâte dans une moule à pain. Enfournez pour environ 40 minutes. Le gâteau sera prêt avec le test de fourchette!





dimanche 1 décembre 2013

Vegan Thanksgiving : Spaghetti Squash!

Hey guys! :)

I grew up celebrating Thanksgiving with my family in the United States. As I grew up, though, I started to question my turkey-beliefs and eventually I gave up Turkey-day all together. Mostly because celebrating Thanksgiving doesn't feel right when you know it's about how the pilgrims invaded North America and killed off the natives. But today, Thanksgiving is about gathering the entire family together for a good meal, being thankful for everything in your life. For that, I still hang on to some Thanksgiving values.

Minus the turkey, of course.

This year I made three vegan Thanksgiving recipes. Check them out!

Spaghetti Squash with tomato sauce

You will need:

A spaghetti squash
Tomato sauce, or make your own with a couple of tomatoes, garlic, onion, and basil!
A friend to help scoop the seeds out and to share your meal with


#1. Preheat your oven to 220°C. While your oven is heating, make several large cuts in your squash. This is IMPORTANT. The squash might explode if you don't do this. Even if you make a lot of cuts, there might be a time when the squash starts to hiss like a pressure cooker. Don't worry. It's the air escaping.

#2. Cut the squash in half length-wise and scoop the seeds out. Save the seeds to bake for a tasty salty snack later, or throw them out.

#3. Take a fork and shred the squash with it. You'll start to see the spaghetti strands. Scoop that out into a bowl.


#4. When you're done, top with tomato sauce!



 Enjoy the wintery goodness for squash.

vendredi 22 novembre 2013

How to make mini pizzas in 3 minutes

Got one hour between one class and another and you have to eat? But you really, really don't want to eat insta-noodles again, do you?

No worries!! There are healthier alternatives!

Here's how to transform whatever you have in your refrigerator into a delicious lunch.

#1. First, gather up all the ingredients that you have in your refrigerator.  I used a tomato, tomato sauce, tofu, and the rest of my whole wheat bread. But you can use an onion, bell peppers, zucchini, etc. Any  veggie will work.






Start by cutting your bread and placing the sauce on top (or olive oil, if you don't have sauce).

#2. Decorate your "pizzas" with the veggies that you have. Season with oregano, basil, olive oil and salt.

#3. Bake until your veggies are cooked. Voilà! Enjoy your meal!



jeudi 21 novembre 2013

How to make popcorn


Ah, popcorn! My favorite low-budget student snack! Who has never chomped nervously on popcorn while figuring out a tough integral or while stressed to finish a report on time?

Needless to say, I have jars and jars of popcorn kernels in my closet.

But how do you pop them without burning them?

#1. Cover the bottom of a pot with oil. Yes, cover it completely in oil. You can substitute the oil with melted butter or margarine, but be careful. Too little and the popcorn will be hard and tasteless.

#2. Let the oil heat up on its own for a minute.

#3. Place enough popcorn kernels to cover the bottom of the pot in one layer. That's the trick to making just enough popcorn. If your kernels start to over lap, you might have put in too much.

#4. Let the popcorn fry without a lid until the kernels turn yellowish. This is the real secret. I'm not sure why this works so well, but I found it a couple years ago online and it's been working magic for me ever since.

#5. Cover the pot with a lid. Keep listening.

#6. Once there are a good number of popped kernels, shake the pot to make sure that the unpopped kernels are still on the bottom.

#7. Keep listening. Stick to the 2 second rule: If you can count to 2 in Mississippis without any popcorn popping, that means that your popcorn is done.

#8. Take the pot off the heat, but with the lid still on. Unpopped kernels might still pop.



Salt away and eat! Go back to studying, you!


But if you want to make your popcorn special, you can season it! This is my favorite family recipe : 4 season popcorn. The four seasons are : salt, black pepper, red pepper (or Tabasco), and lemon juice. Season with taste!





dimanche 29 septembre 2013

Vegan picnic #2

More ideas for vegan picnic :

High in calories, sugar, and energy.

Apples keep well inside backpacks and during long stays. 
Eggplant, lettuce + tahini on wholewheat bread



lundi 23 septembre 2013

Lasagna from Provence

Greetings from Provence!

Provence is known for its lovely lavender fields, olive-rich scented airs, and bouquets of sunflowers decorating the dining room table. From this sun-kissed region you also get recipes using its main produce : tomatoes, eggplants, and zucchini. Since it's an ecological crime to buy these beauties in winter (they're stricltly summer-friendly produce) I'm using them as much as I can before winter hits.


One of these fabulous recipes with three simple main ingredients can be transformed into a lasagna. Mmm!

You'll need:

  • Lasagna pasta
  • A lot of tomatoes to make sauce from scratch (about 8) or you can do half from scratch, half with supermarket bought sauce like I did.
  • An eggplant
  • A zucchini
  • An onion
  • Garlic
  • Herbes de Provence (optional)





Here's how to assemble the Provence Lasagna:

1) Preheat oven. Chop the eggplant and zucchini into round slices, not very thick. The thickness depends on whether you the razor-thin touch or leaning towards the chunky side. I went for chunky.

2) Lay the eggplant slices on a baking sheet. Sprinkle with salt and bake in preheated oven for 5 minutes. This will get rid of the bitter aftertase.

3) Dice onion, garlic and tomatoes. Sauté the onions and garlic in a pot with olive oil. When onions are transparent and garlic is golden, add tomatoes. Keep stirring until the tomatoes dissolve. Add salt and herbes de Provence.

Note: Again, I like my sauce chunky. I cut into realtively large pieces of tomatoes and I didn't skin them. If you want perfect, puree-like sause, skin the tomatoes and remove the seeds.

If you cheated and got supermarket tomato sauce, now is the time to add it to the onions and garlic. Add Herbes de Provence anyways and salt if needed.

4) Once sauce is done, lay it on the table next to the lasagna baking dish. Start assembling lasagna like this: first, cover the bottom in sauce so that lasagna won't burn. Lay a layer of lasagna pasta on top. Cover with sauce again. Make a layer of eggplant. Cover with sauce and pasta. On top of that, zucchini. Repeat until ingredients are gone. Make sure that you have enough sauce before laying down another layer of lasagna pasta - you don't want to leave it uncovered or it won't cook.










5) Bake in oven for about half an hour or until it starts to smell really good.

Enjoy!





dimanche 15 septembre 2013

Questions I get asked. Number 2: How did you become a vegetarian?

This is a little story of how one day, little Catherine, who was a voracious omnivore, turned into a pacific vegetarian.

The first sign was when I was five years old. I was watching Lamb Chops on television. By some horrible coincidence, my mom made lamb chops for dinner.

I cried my eyes out, but darn if those lamb chops tasted good.

The second sign was when I was twelve, again with my dear mom. She showed me an image on Internet that she thought was funny : a sad piggy holding a sign saying 'Will work for roast beef'. I adore pigs. I remember getting mad at my mom and crying a lot for the poor pig. But I was mostly frustrated that we had to eat meat, we had to kill them to eat - at least that's what I thought.

A year later, I was thirteen, I was in the process of moving countries, my parents were divorcing, and I thought it was the perfect time to be a rebellious teenager. I told my parents I wanted to be vegetarian. My dad told me 'If you don't eat meat, your boobs won't grow.' What sort of teenager wants to hear that? I continued eating meat.

Two years later, parents were divorced and I was settled in at Florianopolis. I'd met other vegetarians. I knew then that it was possible. So I delcared myself vegetarian and launched into an anti-meat campaign. My mom agreed with me and became a vegetarian, also. We suffered the first social awkwardness together.

But neither of us really knew how to take care of ourselves. Eating instant noodles and pizza does not a vegetarian make. My mom got anemia after five months and started eating meat again. I held on a month later, but without my mom's moral support, I lost the will to be vegetarian and started eating meat also. But I entertained the idea : One day, I'll be vegetarian again, and I'll know how to make it work.

That day came on my eighteenth birthday. My last meal was a celebration lunch, with octopus salad and seafood. It was the cut-up octopus that made me think: I can't eat him, I've seen him swimming in the sea before. This is wrong. And if this is wrong, eating cows has to be wrong, to. I shoved the octopus around my plate, got home, and told my mom that I was a vegetarian again.

The next days I spent on Youtube. First I made myself watch all those horror movies: pigs being slaughtered, stoned, tortured. Mother cows getting separated from their calves. Hens being plucked alive.  I had to make sure that this time, I would stay vegetarian. I made a promise to myself: If I ever want to eat meat again, I would watch those videos again and see if I could live with that.

The next part was research. I trawled through dozens of articles online. I visited blogs, recipe books, stories of teenagers like me. I went to the bookstore and spent hours there, reading books. I made calculations: How much protein do I need? Where can I get it? I made lists of protein-rich foods and iron-rich foods. I quickly learned that the main problem for vegetarians is getting IRON, not protein.

I planned out my meals, using my new knowledge. I had lunch 5 times a week at my university, so that was easy: I had rice, beans, salad, assorted cooked vegetables and a fruit for dessert, which is basically the perfect vegetarian meal. On weekends, I cooked. My mom and stepdad were the first to try out my experiments.

Three years later, I'm a vegan. I've never had anemia. I've actually gained weight, which is great, because all my life I've always been too skinny. My allergies have vanished and my skin is healthier. All in all, I feel great to be a vegetarian and I hope that this blog will show you, too, that is possible and it can be one of the most amazing changes in your life.